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Recovering from that crazy weekend

Wednesday, April 17, 2013 | Marcial Guajardo

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating … Your body is puffy and bloated.

Five exercise myths that keep you fat

Wednesday, April 3, 2013 | Marcial Guajardo

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body.

How bad is restaurant food for you?

Tuesday, March 26, 2013 | Marcial Guajardo

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.

Flu and allergies being reported at local clinic

Wednesday, March 20, 2013 | Marcial Guajardo

From Dr. Carlos Victorica at Scott & White Clinic – Cedar Park West: “So, still mostly influenza, enterovirus and rhinovirus.

Take care with babies at sleep time

Wednesday, March 20, 2013 | Marcial Guajardo

The Travis County Medical Examiner and the Safe Kids Austin Coalition Safe Sleep Task Force are partnering with Reagan National Advertising to display billboard posters in Travis County that urge the public to provide safe sleeping environments for babies.

Scott & White expanding services in Pflugerville

Thursday, March 14, 2013 | Marcial Guajardo

Pflugerville residents soon will have more options for healthcare services, as the Scott & White Healthcare clinic is relocating to a larger facility.

A guide to snacking properly

Friday, March 8, 2013 | Special to the Pflag

We’ve all heard that snacking is great for the metabolism … but have you taken it too far?

Local resident involved with Cattle Baron’s Ball

Saturday, February 16, 2013 | Marcial Guajardo

The American Cancer Society will host its 19th annual Cattle Baron’s Ball on Feb. 23 at 7 p.m. at Star Hill Ranch, located in southwest Austin at 15000 Hamilton Pool Road.

Toddler receives treatment for autoimmune disorder

Friday, February 15, 2013 | Marcial Guajardo

Family gets assistance at Seton Pflugerville clinic

A person’s most neglected body part

Friday, February 15, 2013 | Marcial Guajardo | 1

Pictured: (Photos courtesy DCM photography) Liz Moore performs a squat (1), lunges (2) and a Romanian dead lift (3).

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